Daily nature practices: A simple way to improve your spiritual, physical and mental well-being

In these challenging times, it's more important than ever to take care of ourselves, both physically and mentally. As a transpersonal guide/psychologist, I've seen firsthand the transformative power of nature in helping people find balance, purpose, and inner peace. And the good news is that science supports this too!

Research has shown that spending time in nature can reduce stress and anxiety, boost mood and well-being, and even improve cognitive function (Bratman et al., 2015; Berman et al., 2008). By simply taking a walk in the park, sitting outside for a few minutes, or even just looking at pictures of nature, we can tap into a deep well of inner wisdom and find a sense of connection and purpose.

But what if you're someone who's always busy and has no time to spend hours in nature? Don't worry, there are still ways to connect with nature and gain its benefits even in a busy lifestyle. Here are some small daily practices for busy people to incorporate into their routines:

• Take a few deep breaths while looking out a window or standing outside for a few minutes.

• Take a walk during your lunch break, even if it's just for 10-15 minutes.

• Incorporate natural elements into your workspace, such as a small plant or a picture of nature.

• Take a moment to notice and appreciate the natural beauty around you, even if it's just a tree or a bird.

• Listen to nature sounds or music with natural sounds while working or relaxing.

Remember, every little bit helps! Even small moments of connection with nature can have a big impact on our mental and emotional well-being.

This isn't just a new concept – many ancient wisdom traditions have recognized the power of nature in fostering spiritual growth and insight. In Taoism, the natural world is seen as a source of balance and harmony, while in Native American traditions, nature is revered as a teacher and healer (Hansen et al., 2017; Kaza, 1993). By embracing the wisdom of these traditions and incorporating nature into our daily lives, we can learn to slow down, live in greater harmony with ourselves and the world around us, and tap into a deep sense of inner peace and purpose.

So, I encourage you to make time for nature in your daily life, even if it's just a few moments here and there. By nurturing your connection with nature, you're also nurturing your connection with yourself and the world around you.

Remember, as the ancient Taoist philosopher Lao Tzu once said, "Nature does not hurry, yet everything is accomplished." Take the time to slow down and connect with the natural world, and you'll be amazed at the transformative power it can have on your life.

With compassion and support,

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References

Bratman, G. N., Hamilton, J. P., Hahn, K. S., Daily, G. C., & Gross, J. J. (2015). Nature experience reduces rumination and subgenual prefrontal cortex activation. Proceedings of the National Academy of Sciences, 112(28), 8567-8572. doi: 10.1073/pnas.1510459112

Berman, M. G., Jonides, J., & Kaplan, S. (2008). The cognitive benefits of interacting with nature. Psychological Science, 19(12), 1207-1212. doi: 10.1111/j.1467-9280.2008.02225.x

Hansen, M. M., Jones, R., & Tocchini, K. (2017). Shinrin-yoku (forest bathing) and nature therapy: A state-of-the-art review. International Journal of Environmental Research and Public Health, 14(8), 851. doi: 10.3390/ijerph14080851

Kaza, S. (1993). The attitudes of Native Americans towards nature. The Trumpeter: Journal of Ecosophy, 10(4), 166-173. Lao Tzu. (n.d.). Chapter 14. Tao Te Ching (J. H. McDonald, Trans.). Retrieved from http://www.with.org/tao_te_ching_en.pdf